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What’s vegan in Epcot?
Last updated 08/02/23
Kiosks, Carts and Walk Ups
Joffrey’s Coffee, Future World & World Showcase
All Day: Coffee drinks with Almond & Oat Milk, Most syrups are vegan
$0-$10
Connections Cafe – Starbucks, Future World
All Day: Coffee, Non-Dairy Milk available
$0-$10
The Land Cart, Future World
All Day: Hummus with pretzels, Fruit, Vegetables
$0-$10
Choza de Margarita, World Showcase (Mexico)
All Day: Guacamole with Tortilla Chip
$0-$10
Pretzel Cart, World Showcase (Germany)
All Day: Jumbo Pretzel
$0-$10
Kabuki Cafe, World Showcase(Japan)
All Day: Kakigori without the sweet milk topping, Edamame
$0-$10
Fife and Drum Travern – World Showcase (America)
All Day: Popcorn, Mickey Pretzel
$0-$10
L’Artisan des Glaces, World Showcase (France)
All Day: Waffle Cone and Fruit Sorbet (flavors change seasonally)
$0-$10
Quick Service
Connections Eatery, Future World
Lunch/Dinner: Niçoise-style Salad, California Burger
Sides: Coleslaw, Fries, Mediterranean Side Salad, Oranges
Shakes: Mango-Coconut Milk Shake
Gluten Free Bun is vegan
$5-$15
Sunshine Seasons, Future World
Lunch/Dinner: Vegetable Korma, Mediterranean Vegetable Sandwich
Dessert: Plant-based Cookies ‘n “Cream” Chocolate Mousse Cup
Dessert can be made without cookies to be Gluten Free
$5-$15
La Cantina de San Angel, World Showcase (Mexico)
Lunch/Dinner: Chips and Guacamole, Plantains without cotija
Gluten Free
$5-$15
La Cava Del Tequila, World Showcase (Mexico)
All Day: Margaritas (be aware of black ant salt on many of the drinks)
$5-$15
Sommerfest & Pretzel Cart, World Showcase (Germany)
All Day: Jumbo Pretzel, Vegan Bratwurst Available Upon Request (ask about bun!)
Gluten Free Bun is vegan
$5-$15
Regal Eagle Smokehouse (America)
Lunch/Dinner: Plant-based BBQ Jackfruit burger, Power Greens Salad with jackfruit
Gluten Free swap is vegan
$5-$15
Katsura Grill, World Showcase (Japan)
Lunch/Dinner: Edamame, Steamed Rice, Vegetable Roll
$5-$15
Rose & Crown Pub, World Showcase (UK)
Lunch/Dinner: Vegan Fish and Chips available after 4pm
$5-$15
(If looking for the DINING ROOM keep scrolling down)
Table Service
Coral Reef Restaurant, Future World
Appetizer: Reef Salad
Entree: Mushroom Ravioli
Dessert: Baileys Almond and Jack Daniel’s Mousse ** Jack Daniel’s process for their Whiskey is not actually vegan **
$15-$40
Garden Grill, Future World
Appetizer: Harvest-inspired Garden Salad
Entree: Vegan Loaf (rice/bean based) with vegan cream sauce, rice, green beans, corn, fries
Dessert: Berry Short Cake
$25-$45
Space 220, Future World
Appetizer: Galaxy Grain Salad
Entree: Space Pad “Thai”
Dessert: Carrot Cake
$65-$90
La Hacienda de San Angel, World Showcase (Mexico)
Appetizer: Guacamole
Entree: Chile Relleno (no cheese, specify vegan)
$15-$50
San Angel Inn, World Showcase (Mexico)
Appetizer: Guacamole*, Chips and Salsa
Entree: Huarache Vegetariano (speak with a chef to be modified), refried beans are vegan, rice contains chicken broth
$15-$50
Biergarten, World Showcase (Germany)
Appetizer: Tomato & Cucumber Salad, Beet Salad, Pretzel Rolls
Entree: Potato Wedges, Sautéed Veggies, Sauerkraut, Beefless Tips and/or Fishless Fillets, now has Beyond Sausages
Dessert: Enjoy Life Cookies, Fruit Compote
$35-$65
Via Napoli, World Showcase (Italy)
Appetizer: House Salad
Entree: Vegan Margarita Pizza, Spaghetti Marinara
$15-$50
Teppan Edo, World Showcase (Japan)
Appetizer: Edamame
Sushi: Vegetable Sushi Roll (not on menu)
Entree: Yasai – Note vegan when ordering
$15-$50
Spice Road Table, World Showcase (Morocco)
Small Plate: Hummus Fries, Naan Spread (swap naan to multigrain bread), Dolmas, Pomegranate-Chili Crispy Cauliflower, Tagine
$10-$15
Rose & Crown, World Showcase(United Kingdom)
Appetizer: Coronation Salad
Entree: Vegan Fish and Chips (off menu), Savory Impossible Hot Pot, Mushy Peas, Chips
Dessert: Plant-based Seasonal Gelato
$15-$30
Le Cellier Steakhouse, World Showcase(Canada)
Appetizer: Fried Cauliflower, Vegan Poutine (off menu)
Sides: Maple Whiskey-glazed Brussels Sprouts
Entree: Tourtière (Canadian Pie)
Dessert: Carrot Cake
$10-$50
*Item may not be vegan. Remember to always ask your server or a chef if the item is vegan. Disney World restaurants are constantly changing ingredients and suppliers.
IF YOU HAVE EXPERIENCED A VEGAN OPTION AT ANY RESORT RESTAURANT LET US KNOW SO WE CAN ADD IT TO OUR DATABASE.
Vegan options on the map
- Joffrey’s Coffee
- Choza de Margarita
- L’Artisan des Glaces Sorbet and Ice Cream Shop
- Sunshine Seasons
- La Cantina de San Angel
- La Cava del Tequila
- Regal Eagle Smokehouse
- Tangierine Café
- The Rose & Crown Pub & Dining Room
- Coral Reef Restaurant
- Garden Grill Restaurant
- La Hacienda de San Angel
- San Angel Inn Restaurante
- Biergarten Restaurant
- Via Napoli Ristorante e Pizzeria
- Spice Road Table
- Le Cellier Steakhouse
- Space 220
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The garden grill brought out a vegan breakfast for me back in June. Along with fruit as an appetizer, they had tater tots, vegan Mickey waffles and a really interesting wrap with rice, sweet potato, blueberry, and a few other things I can’t remember. It was great and I highly recommend!
The Liberty Inn within the America showcase has a “vegetarian chicken” option made with a soy base. Just omit the Chipotle Ranch sauce to veganize it. Ut wasn’t very good but I’m glad the option is there for convenience. They is an ingredient binder at most eateries for more detailed information.
Has anyone here found vegan options at the Rose & Crown?
I know this is a late reply but I had an amazing experience at the Rose & Crown last November. Chef Paul came out and worked with me on a dish that I would like. Basically there’s a chicken curry vegetable dish that when you take away the chicken is vegan. So I got curried veggies and he made me basmati rice and extra roaster baby potatoes on the side because I expressed my love of potatoes haha. It was super filling and was only $20!
At Garden Grill at EPCOT, you can ask for a vegetarian stuffed pepper. You can ask for it even if you want the meat too, because it is quite yummy.
Here is a review with some pictures of the vegan/vegetarian options. The reviewer in the link was upset over the biscuits and salad. If you want more tomatoes or something on the salad, just ask. I think the head chef’s name is Norman. If you want the regular biscuits instead of gluten free, just ask. And, I always bring my own dressings, because, mostly, you get oil and vinegar when you ask for vegan dressing.
https://vegintj.wordpress.com/2014/10/16/garden-grill/
La Cantina de San Angel:
Ensalada Mexicana – Tossed Romaine Lettuce, Arugula, Red and White Cabbage, Black Beans, Corn, Olive Oil, and Lime Juice – $8.95
Meant to also say that Trails End has a chef that works there during the week that makes a fabulous vegan dinner I would recommend it for couples it’s a lot of food!
Also- Ohana for breakfast they always make a tofu skillet with veggies and a fruit platter that is totally worth going to a character breakfast!
I had a horrible experience at sunshine cafe and this one stumped me!!! I ordered the VEGAN fruit pudding cup and the lady told the chef and he went to make one. I think they were out and he made more pudding? Anyway I got it and it tasted good …. but the lady who originally helped me came up to me accompanied by the head chef and a supervisor after I had finished two heaping scoops and informed me the guy gave me the dairy version that had gelatin and sour cream and heavy whipping cream. I wanted to throw up and cry :/ I hope that they re label the damn fruit cup what else could I have done to ensure that didn’t happen?! I heard the lady tell the chef the VEGAN fruit cup.
Just ate at Coral Reef and got the allergy-friendly menu, which apparently was new and launched 2 days ago, there were no Crabless cakes but there was a Vegan Tofu Bowl (ramen noodles style) and mango sorbet!
Had a great experience at Chefs De France last week. Vegan meal redes no explanation and was totally delicious! It was a roasted pepper stuffed with ratatouille! Broccoli and cauliflower on the side. Beautiful presentation and delicious food with excellent service!
We went to Chefs De France yesterday 4/14/17 and had a not so great experience. I informed them when booking the res that I was vegan and family vegetarian. They ended up with standard menu items such as puff pastry and mac and cheese. For me, the server had no clue what vegan was and started suggesting meat dishes minus cheese etc. I asked to speak to the chef and was told 5 min. And he would be out. After 10 min I was told he wouldn’t come and I should just make a suggestion. Based on the previous review, I suggested a ratatouille and the server looked at me like I was crazy. I then suggested steamed vegetables and rice with whatever the chef would like to pair with it. I ended up with a plate of vegetables and a small side plate of rice. Zero thought from the chef put into it and I was told I would be charged more for ordering off the menu.
I listed my food restrictions as allergies as they seemed more interested in allergies than food choices. That being the case, I’m fairly sure my vegetables were cooked with butter as I had an upset stomach the rest of the day. For a meal that came to over $100 for two adults and one child to eat, we felt it was not worth it at all. Also, the placemats were paper. How is that a thing when the cheapest dish is $20? Very disappointed. We would have been better off with quick service at most other stands.
At tutto you cannot get the involutini vegan. It is PREMADE. I had a horrible experience here.
Thank you for the update. We will definitely remove that now.
Thank you for removing it! They do have just spaghetti and marinara for $24 (which I would never pay for that) and a salad that was just mixed greens and balsamic for $13. But those are essentially the only choices and they didn’t want us to see the chef unlike a lot of places in Disney.
Does anyone know what the “Crabless” cakes are made out of at Coral Reef? The sides sound good, but I don’t like the taste even of seafood or meat, so I want to make sure it’s not like a substitute that still has the flavor of crab, thank you so much!
I’ve never had the crab cakes, but if the rest of the products from the manufacturer (Gardein) are any indication, it’s probably a pretty accurate representation of the non- vegan version. If you don’t like fish or crab flavor, I’d skip the vegan crab cakes too.
I have never had real crab. I hate fish. But… I left a review above. But I did order that meal at Epcot. And it was absolutely delicious, and not fishy one bit. Not sure how it compares to real crab though?
Here now. Yesterday (Jan. 19, 2017) we had the vegan korma at Sunshine Seasons. It was great. They also have a “Vegan Flatbread” with tofu, black bean spread and chia seeds”!!! Looked great, but didn’t try it. Maybe in the next few days.
Back in May, we had a great meal at the Nine Dragons in China of the Tofu & vegetable stir fry and fancy drinks. It was during an insane day of the F&W festival, and we were happy to get a reservation with no wait time, and get into the A/C!
Hi. Any advice &/or info on best places to eat vegan & gluten free at Epcot? Thanks
Just back from WDW trip and had a couple of vegan items at Epcot that aren’t mentioned here. First, at the Electric Umbrella, I had the Veggie Naan-wich but *not* on the naan bread, which isn’t vegan. The hostess at the start of the rope line helped me out, and they substituted a bun that was vegan. Sandwich was good! Next, at Sunshine Seasons, I had a veggie wrap that was in the fridge case, clearly marked “Vegan.” It was okay, but I miss the vegan “beef” entree, since the korma entree is made with coconut, which I dislike (to say the least). Didn’t even think to try China! But I will next trip.
And it’s great to know that the Mickey pretzels are vegan. They saved my life a couple times while I was there!
We went to the Coral Reef one night this trip and got the crabless cakes. It was gorgeous, beautifully displayed. It was filling. It also featured protein, unlike many options. They had sorbet, and tofutii for dessert, or fruit. And most importantly it was delicious. One of the most accommodating places we’ve been in Disney (and that says a lot.) I would say that of all of the trips to Disney we’ve had, this might be my favorite meal, thus far.
Oh and I forgot! Your meal (at the coral reef) comes with an option of a vegan pina Colada. It was much too sweet for me, but the others loved it.
I recently had the Vegetable Naveyaki Udon (Udon Noodles served with Fried Tofu and Vegetables in KONBU-Dashi Broth) at Tokyo Dining and was assured that it was vegan.
I’m here now and the manager says the Vegetable Naveyaki Udon has bonito flakes in the broth (fish). She says they switched from vegan broth recently. Unnecessary and disappointing.
(Thanks for this great resource by the way!)
I was in Epcot this past weekend….the quick service in China (I believe it is called Lotus)..has a veggie stir fry that is serviced with steamed white rice. We are on the dining plan and there are no vegan options for dessert. Evidently I should be able to swap the dessert for a “snack” but the cashier would not accommodate. They also have a veggie eggroll (I am pretty confident it is fried in the same oil as the pork eggrolls).
Epcot is the friendliest park for vegans. BTW any info on eating vegan on a Disney Cruise?
Is the root vegetable gnocchi at Le cellier not vegan? It appeared that way based on the allergy labels on the menu posted outside. I’ve not ate there, but was considering it because this dish sounded tasty.
Thanks for letting us know of this change! They had a tofu dish up until recently, we will look into whether or not it is vegan and update accordingly. Let us know if you find out before we do. Thanks!