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What’s vegan in Epcot?
Last updated 05/08/24
Kiosks, Carts and Walk Ups
Joffrey’s Coffee, Future World & World Showcase
All Day: Coffee drinks with Almond & Oat Milk, Most syrups are vegan
$0-$10
Connections Cafe – Starbucks, Future World
All Day: Coffee, Non-Dairy Milk available
$0-$10
The Land Cart, Future World
All Day: Hummus with pretzels, Fruit, Vegetables
$0-$10
Choza de Margarita, World Showcase (Mexico)
All Day: Guacamole with Tortilla Chip
$0-$10
Pretzel Cart, World Showcase (Germany)
All Day: Jumbo Pretzel
$0-$10
Kabuki Cafe, World Showcase(Japan)
All Day: Kakigori without the sweet milk topping, Edamame
$0-$10
Fife and Drum Travern – World Showcase (America)
All Day: Popcorn, Mickey Pretzel
$0-$10
L’Artisan des Glaces, World Showcase (France)
All Day: Waffle Cone and Fruit Sorbet (flavors change seasonally)
$0-$10
Quick Service
Connections Eatery, Future World
Lunch/Dinner: Niçoise-style Salad, California Burger
Sides: Coleslaw, Fries, Mediterranean Side Salad, Oranges
Shakes: Mango-Coconut Milk Shake
Gluten Free Bun is vegan
$5-$15
Sunshine Seasons, Future World
Lunch/Dinner: Vegetable Korma, Mediterranean Vegetable Sandwich
Dessert: Plant-based Cookies ‘n “Cream” Chocolate Mousse Cup
Dessert can be made without cookies to be Gluten Free
$5-$15
La Cantina de San Angel, World Showcase (Mexico)
Lunch/Dinner: Chips and Guacamole, Plantains without cotija
Gluten Free
$5-$15
La Cava Del Tequila, World Showcase (Mexico)
All Day: Margaritas (be aware of black ant salt on many of the drinks)
$5-$15
Sommerfest & Pretzel Cart, World Showcase (Germany)
All Day: Jumbo Pretzel, Vegan Bratwurst Available Upon Request (ask about bun!)
Gluten Free Bun is vegan
$5-$15
Regal Eagle Smokehouse (America)
Lunch/Dinner: Plant-based BBQ Jackfruit burger, Power Greens Salad with jackfruit
Gluten Free swap is vegan
$5-$15
Katsura Grill, World Showcase (Japan)
Lunch/Dinner: Edamame, Steamed Rice, Vegetable Roll
$5-$15
Rose & Crown Pub, World Showcase (UK)
Lunch/Dinner: Vegan Fish and Chips available after 4pm
$5-$15
(If looking for the DINING ROOM keep scrolling down)
Table Service
Coral Reef Restaurant, Future World
Appetizer: Caribbean Salad
Entree: Roasted Cauliflower
Dessert: Chocolate Mousse Bar
$15-$40
Garden Grill, Future World
Appetizer: Harvest-inspired Garden Salad
Entree: Vegan Loaf (rice/bean based) with vegan cream sauce, rice, green beans, corn, fries
Dessert: Berry Short Cake
$25-$45
Space 220, Future World
Appetizer: Galaxy Grain Salad
Entree: Space Pad “Thai”
Dessert: Carrot Cake
$65-$90
La Hacienda de San Angel, World Showcase (Mexico)
Appetizer: Guacamole
Entree: Chile Relleno (no cheese, specify vegan)
$15-$50
San Angel Inn, World Showcase (Mexico)
Appetizer: Guacamole*, Chips and Salsa
Entree: Huarache Vegetariano (speak with a chef to be modified), refried beans are vegan, rice contains chicken broth
$15-$50
Biergarten, World Showcase (Germany)
Appetizer: Tomato & Cucumber Salad, Beet Salad, Pretzel Rolls
Entree: Potato Wedges, Sautéed Veggies, Sauerkraut, Beefless Tips and/or Fishless Fillets, now has Beyond Sausages
Dessert: Enjoy Life Cookies, Fruit Compote
$35-$65
Via Napoli, World Showcase (Italy)
Appetizer: House Salad
Entree: Vegan Margarita Pizza, Spaghetti Marinara
$15-$50
Teppan Edo, World Showcase (Japan)
Appetizer: Edamame
Sushi: Vegetable Sushi Roll (not on menu)
Entree: Yasai – Note vegan when ordering
$15-$50
Spice Road Table, World Showcase (Morocco)
Small Plate: Hummus Fries, Naan Spread (swap naan to multigrain bread), Dolmas, Pomegranate-Chili Crispy Cauliflower, Tagine
$10-$15
Rose & Crown, World Showcase(United Kingdom)
Appetizer: Coronation Salad
Entree: Vegan Fish and Chips (off menu), Savory Impossible Hot Pot, Mushy Peas, Chips
Dessert: Plant-based Seasonal Gelato
$15-$30
Le Cellier Steakhouse, World Showcase(Canada)
Appetizer: Land Greens Salad, Vegan Poutine (off menu)
Entree: Land Greens Salad
Dessert: Victoria Gardens Sorbet
$10-$50
*Item may not be vegan. Remember to always ask your server or a chef if the item is vegan. Disney World restaurants are constantly changing ingredients and suppliers.
IF YOU HAVE EXPERIENCED A VEGAN OPTION AT ANY RESORT RESTAURANT LET US KNOW SO WE CAN ADD IT TO OUR DATABASE.
Vegan options on the map
- Joffrey’s Coffee
- Choza de Margarita
- L’Artisan des Glaces Sorbet and Ice Cream Shop
- Sunshine Seasons
- La Cantina de San Angel
- La Cava del Tequila
- Regal Eagle Smokehouse
- Tangierine Café
- The Rose & Crown Pub & Dining Room
- Coral Reef Restaurant
- Garden Grill Restaurant
- La Hacienda de San Angel
- San Angel Inn Restaurante
- Biergarten Restaurant
- Via Napoli Ristorante e Pizzeria
- Spice Road Table
- Le Cellier Steakhouse
- Space 220
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I ate at Le Cellier on Sunday. The tofu dish is no longer on the menu, but the chef came out and asked what I liked/didn’t like and made me an amazing oyster mushroom dish. It was EPIC.
I was wondering if you have any info on if some of the items for the Garden Grill in Epcot are vegan friendly. I’m going there with a group of adults and can’t seem to get a straight answer from any of the Disney help on the website.
Have you (or other readers) ever been to Food & Wine at Epcot? I know they have some explicitly vegan options this year, but I’m wondering if there is anything else at the booths that might be accidentally vegan.
The Greek nachos is my new favorite thing to eat at WDW. Delicious.
The vegan Korean bbq was meh… skip it.
There are various drinks that are accidentally vegan, the dole whip with coconut rum at refreshment port is my favorite but you can get the same drink for only $7 at animal kingdom. I think the mini San Marzano tomatoes at greenhouse guru were vegan, but I’m not paying that much for tomatoes haha
Just had a veggie stir fry at the lotus blossom cafe which the manager confirmed was vegan. Basic but pretty tasty!
Just went to Katsahura Grill in Japan tonight, they said they changed the menu and they no longer offer steamed vegetables. Bummer. But veggie roll and edamame are still a yes.
BTW, thank you for making my WDW experience faaaaaaar better!!!
Thank you for the update! I’ll remove it from the list. 🙂
First, thanks for all the tips – so wonderful to have this community. I ate at Teppan Edo (Japan) tonight, and it was mostly great. The pros were tasty food, and in theory it was easy to order. (Yasai, no butter, white rice.) However, I had to explain my restriction to at least 12 people prior to eating (how was that necessary?), several of whom shouted it out very loud at the table. Then a fellow diner became very concerned about my meal and why it was just veggies and that he might not get butter and he’d better get butter and started asking the others at the table, “Is she with you?” Then when butter was added to his noodles, he cheered. This part is not the restaurant’s fault but just sharing. And of course I got my dinner well in advance of the rest of the table, which makes sense but was sort of awkward. I also didn’t see why I got two strips of tofu but everyone else got a big pile of meat. But either way the food was tasty and the staff respectful. I enjoyed it overall.
I’m glad your food was good, but I’m sorry for the lack of respect at your table. We were lucky to dine there with a table of friends so we didn’t feel so singled out.
I wonder why you had to speak to so many cast members? Also at least you got tofu when you went. That wasn’t an option for us two years ago.
Best, Melissa
Right, the tablemates were just chance. And the other family seemed uncomfortable with his comments. The tofu was very good – I would have enjoyed more of it! I don’t know why I had to speak with so many people. Each one reassured me that they understood, then the next person would ask me to explain it again. Anyway, thanks again for this page! I am hoping to try the vegan korma today before I head back to Ohio. : )
We tried to go to Sunshine Seasons for breakfast but Disney staff told us they don’t open until 11am. We ended up eating at Starbucks. 🙁
Ah I wonder when they stopped serving breakfast. We’ll update, thanks!
I visited Sunshine Seasons in Future World and tried the Vegan Korma (one of the best vegan dishes I’ve tried in Disney thus far) and also asked to speak to the chef about their tomato soup, and she informed me that it was made with no cream or milk whatsoever! yay!
Went to Moccoco at Epcot today and I will let you know they do not have Falafel wrap or sliders. I was very disappointed to have been mislead. Don’t want anyone else to make the same mistake. 🙂 The vegetable platter is amazing, however.
That’s odd because it’s still on the menu online. Sorry you were unable to get it, but glad you enjoyed the vegetable platter.
I think the falafel wrap and slider is part of the veg platter. You just have to assemble it yourself.
Sunshine seasons inside the land has a vegan korma dish on the menu that is 100% vegan! As for table service, The Garden Grill has an eggplant dish for their vegetarian option that can easily be made vegan by asking for no cheese.
The pita bread being served when we visited is Toufayan Hearty White Flatbread. You can find the ingredients online. The company does not label it vegan, although there are no obvious animal-derived ingredients. Perhaps they’re in the natural flavors.
Just visited Epcot and Tangierine Café in Morocco two days ago, excited to get the vegetable platter. I asked about the pita bread and falafel. Warning: the falafel is cooked in the same oil as the chicken! When I asked why, the chef said it was because they only have one fryer back there, and it seemed to be a normal thing, not something unusual like they currently only have one functional fryer but the other is going to be repaired soon. The chef also said that the pita was not vegan.
So, they gave me a platter heaped with everything that was vegan…tabouleh, hummus, chopped lettuce, tomato salad, olives, lentil salad, and some kind of sweetened citrus coucous salad with orange bell peppers in it. Everything was delicious except for the couscous, which I found too sweet to enjoy with a meal, but I was still pretty sad to not get the falafel which I’d been looking forward to.
Anyway, vegan beware. When you go, make sure to ask whether the falafel is cooked in the same oil as the meat or not, and ask about the pita. It is currently (November 2015) not vegan…not sure whether there is dairy in it or maybe the dough conditioners are not vegan. Who knows? Chef just said, “not vegan” and I didn’t ask for elaboration because he seemed to know what he was talking about. My suggestion is to bring in your own vegan pita bread or pita chips, if possible, so that you have something to eat with the hummus. I basically just used my hummus as salad dressing and smeared it all over everything else on the platter. Not ideal, but good enough.
I was there today, and they had vegan korean bbq with white rice and cucumbers. I’m not sure what the name of the place was called. it just said South Korea.
At Akershus in Norway the chef actually made an entire vegan plate. It didn’t seem like an on the whim thing but more of an unlisted menu item. Beets (red and yellow) and asparagus along with lentil patties.
We made adrs for norways princess breakfast, I booked on the phone and the cast member on the phone refused to list us as vegan or having a dietary request because she said it is a buffet. She gave me this same response to our chef Mickey adr.im wondering should I call and hope for a more helpful person to add allergy/dietary request or should we just show up and hope they have soy milk and vegan waffles?
Thanks!
Hey Katherine. We typically make ADRs online where you can select various allergies. But whenever you check in make sure to tell the host of your dietary needs and they will be accommodating. They should note it on your reservation card so you will be able to speak to a chef. We have been to Chef Mickey’s for breakfast and had an excellent experience. We hope you do too!
The Land Pavilion has Gardein Beefless Tip in the Asia kiosk.
Les Chefs de France has actually been very accommodating our last two visits. They made me a ratatouille without cheese and it was fabulous, plus fresh berries for dessert. Surprisingly, Germany has also been great. The buffet does contain some delicious accidentally vegan items, and a chef has always come out to walk me through them.
That’s great to hear! We plan on doing Biergarten next trip as it was one of my favorites in the past. Thanks for the comments!
I’ve eaten vegan at Via Napoli six times now and never had a problem. I think there is a language barrier though because they seem to hire Italian waitstaff.
I always get the mushroom pizza, minus the cheese. I do know for a fact the reason you can’t add additional toppings to this style pizza is that they won’t cook and they’d slide right off the crust. This tradirional-style pizza is quite thin and only goes in the high heat wood fire oven for 90 seconds or so.
YMMV on service, but if you go in knowing what you want and make the “no cheese” part clear, you should be good.
Via Napoli is in my Top 10 for lifetime pizza–even without the cheese. That’s how good the crust is. Totally worth the trip!
Happy to hear you’ve had a good experience here, Glenn. I think it just depends on the server that day. Thanks for your input!
Melissa
Us too! We Live in Orlando and go to Epcot all the time and always go to via napoli because we never have a problem being vegan there
I unfortunately had a very similar experience at via napoli, twice! Will not be going back this year. Thanks for making this site, it’s a wonderful resource!
Sorry to hear that. I keep hearing both great and horrible experiences here. I’ll stick to Pizza Planet for pizza in Disney World!
Melissa
We tried Via Napoli and had the worst experience ever. We are pretty much the most chill vegans and don’t stress. We booked our reservation 4 months in advance. We called 2 weeks before to make sure it was listed as vegan. When we showed up, it printed “allergy” on our slip and when we sat down we asked what our options were. The waitress seemed stressed and told us to pick something from the menu. We asked some questions and she went to speak with the chef. She came back and said we could have plain pasta with sauce, or one of the pizzas listed minus the meat and cheese. We asked if we could have any substations or veggies added and if we could maybe we could talk to the chef. She went to ask and came back very stressed 20 minutes later with a manager. 20 minutes. And she told us the chef was too busy to talk to guests. The manager told us to pick from the menu and that any additions would be charged more. She acted like we were being a huge pain or like we were trying to get a discount (we had a meal plan) and the guests around us were whispering and looking at us. So our options were a personal pizza with mushrooms and sauce $20, or box pasta (their homemade had eggs) with sauce, no veggies, minus the veal meatballs for $21. Dessert was a pack of grapes or a gluten free chocolate cookie. We told her we’d think about it and made a drink order. We asked if my 4 year old could have soy milk or juice and she said they didn’t have anything but soda or lemonade. We ordered water. She never brought us our drinks. Our food took almost an hour and our drinks came at the same time. The entire dinner took 1 and a half hours to get to us. The food was nothing special, but I wouldn’t have complained about it if it hadn’t been for the rude treatment and the insane amount of time it took.
I’m sorry that happened. I removed it from our page because of your experience. I have heard of great vegan experiences there but yours alone has made me not want anyone to go through that. I’m thankful you shared this with us and I’m sorry Disney was not magical for you that day.