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What’s vegan in Epcot?
Last updated 03/03/23
Looking for the Epcot International Flower & Garden Festival options? Head here!
Kiosks, Carts and Walk Ups
Joffrey’s Coffee, Future World & World Showcase
All Day: Coffee drinks with Almond & Oat Milk, Most syrups are vegan
Connections Cafe – Starbucks, Future World
All Day: Coffee, Non-Dairy Milk available
The Land Cart, Future World
All Day: Hummus with pretzels, Fruit, Vegetables
Choza de Margarita, World Showcase (Mexico)
All Day: Guacamole with Tortilla Chip
Pretzel Cart, World Showcase (Germany)
All Day: Jumbo Pretzel
Kabuki Cafe, World Showcase(Japan)
All Day: Kakigori without the sweet milk topping, Edamame
Fife and Drum Travern – World Showcase (America)
All Day: Popcorn, Mickey Pretzel
L’Artisan des Glaces, World Showcase (France)
All Day: Waffle Cone and Fruit Sorbet (flavors change seasonally)
Connections Eatery, Future World
Lunch/Dinner: Niçoise-style Salad, Curry Spice Pizza
Sides: Coleslaw, Fries, Mediterranean Side Salad, Oranges
Shakes: Mango-Coconut Milk Shake
Sunshine Seasons, Future World
Lunch/Dinner: Vegetable Korma, Mediterranean Vegetable Sandwich
Dessert: Plant-based Cookies ‘n “Cream” Chocolate Mousse Cup
La Cantina de San Angel, World Showcase (Mexico)
Lunch/Dinner: Chips and Guacamole, Plantains without cojita
La Cava Del Tequila, World Showcase (Mexico)
All Day: Margaritas (be aware of black ant salt on many of the drinks)
Sommerfest & Pretzel Cart, World Showcase (Germany)
All Day: Jumbo Pretzel, Vegan Bratwurst Available Upon Request (ask about bun!)
Regal Eagle Smokehouse (America)
Lunch/Dinner: Plant-based BBQ Jackfruit burger, Power Greens Salad with jackfruit
Katsura Grill, World Showcase (Japan)
Lunch/Dinner: Edamame, Steamed Rice, Vegetable Roll
Rose & Crown Pub, World Showcase (UK)
Lunch/Dinner: Vegan Fish and Chips
(If looking for the DINING ROOM keep scrolling down)
Coral Reef Restaurant, Future World
Appetizer: Smoked Wild Mushroom Cioppino
Entree: Grilled Garden Vegetable Skewer
Dessert: Baileys Almond and Jack Daniel’s Mousse
Garden Grill, Future World
Appetizer: Harvest-inspired Garden Salad
Entree: Vegan Loaf (rice/bean based) with vegan cream sauce, rice, green beans, corn, fries
Dessert: Berry Short Cake
Space 220, Future World
Appetizer: Galaxy Grain Salad
Entree: Stuffed Jumbo Shells
Dessert: Carrot Cake
La Hacienda de San Angel, World Showcase (Mexico)
Entree: Chile Relleno (no cheese, specify vegan)
San Angel Inn, World Showcase (Mexico)
Appetizer: Guacamole*, Chips and Salsa
Entree: Tacos de Vegetales (Speak with a chef to get vegan), refried beans are vegan, rice contains chicken broth
Biergarten, World Showcase (Germany)
Appetizer: Tomato & Cucumber Salad, Beet Salad, Pretzel Rolls
Entree: Potato Wedges, Sautéed Veggies, Sauerkraut, Beefless Tips and/or Fishless Fillets, now has Beyond Sausages
Dessert: Enjoy Life Cookies, Fruit Compote
Via Napoli, World Showcase (Italy)
Appetizer: House Salad
Entree: Vegan Margarita Pizza, Spaghetti Marinara
Teppan Edo, World Showcase (Japan)
Sushi: Vegetable Sushi Roll (not on menu)
Entree: Yasai – Note vegan when ordering
Spice Road Table, World Showcase (Morocco)
Small Plate: Hummus Fries, Naan Spread (swap naan to multigrain bread), Dolmas, Pomegranate-Chili Crispy Cauliflower
Rose & Crown, World Showcase(United Kingdom)
Appetizer: Coronation Salad
Entree: Vegan Fish and Chips, Savory Impossible Hot Pot, Mushy Peas, Chips
Dessert: Vanilla Cupcake (not on menu, need to ask for)
Le Cellier Steakhouse, World Showcase(Canada)
Appetizer: Plant-based Poutine (will be on menu very soon), Plant-based House-made Chorizo Meatballs, Seasonal Salad
Sides: Maple Whiskey-glazed Brussels Sprouts
Entree: Steamed Asian Impossible™ Dumplings
Dessert: Carrot Cake
*Item may not be vegan. Remember to always ask your server or a chef if the item is vegan. Disney World restaurants are constantly changing ingredients and suppliers.
IF YOU HAVE EXPERIENCED A VEGAN OPTION AT ANY RESORT RESTAURANT LET US KNOW SO WE CAN ADD IT TO OUR DATABASE.
Vegan options on the map
- Joffrey’s Coffee
- Choza de Margarita
- L’Artisan des Glaces Sorbet and Ice Cream Shop
- Sunshine Seasons
- La Cantina de San Angel
- La Cava del Tequila
- Regal Eagle Smokehouse
- Tangierine Café
- The Rose & Crown Pub & Dining Room
- Coral Reef Restaurant
- Garden Grill Restaurant
- La Hacienda de San Angel
- San Angel Inn Restaurante
- Biergarten Restaurant
- Via Napoli Ristorante e Pizzeria
- Spice Road Table
- Le Cellier Steakhouse
- Space 220
fabulous insight enjoyed this writing
Today I checked and the pretzels in Germany are vegan! They also contain soy so that everyone is aware of that.
How come Nine Dragons Restaurant is not on this list?
The chocolate moose in the land pavilion is vegan! If you see the recipe binder it’s even labeled as vegan chocolate moose even though there is no leaf symbol on the menu.
Are you talking about the Land Cart in Future World?
Hi! I’m at Epcot right now with my family 🙂 my husband and I are both vegan, and my father-in-law got us reservations at Tutti Italia Ristorante. I told him I’d just ask the servers/chefs since it’s not on the list above 😉 (which I use RELIGIOUSLY thank you so much for all you’ve done). Anyway, they have a vegetarian menu and the servers pointed out several things that were or could be made vegan. The spaghetti pomodoro as is and with the pesto sauce (their pesto is dairy free), their mixed vegetables are and can also be paired with pasta, and their vegetarian salad is as well! Also, two of the breads (garlic and brown) are vegan, while the round rolls and the hard breadsticks have dairy in them. I hope this gets them added to the list!:) we haven’t gotten the food yet, but after a day of walking around, pasta sure sounds good. Also, we ate at rose and crown and used your suggestions (got fish and chips and the savory hot pot) and it was SUCH a good meal. Yum central. Thank you again!:)
Have you had luck asking for ingredients for the Kaki Gori at Kabuki Cafe? I’ve tried in the past and was told they didn’t have a listing. It was frustrating
Is the a vegan breakfast skillet at Garden Grill featuring Just Egg? I thought I saw this somewhere but can’t seem to find any information.
Not that we’ve seen just yet. The only ones with JUST is Whispering Canyon Cafe and Ohana for their skillets.
Thank you for the reply! I am visiting in November and really appreciate the info!
Hi, is it possible to eat vegan and gluten free at Disney World?
Yes absolutely. All the Beyond burgers and sausages are gluten free. So when you omit the buns you’re good to go. It’s a bit harder for gluten free but absolutely capable. If you’re on Facebook there is a vegan and gluten free Facebook group on there with options posted.
Is the vegetarian stir fry at Lotus Blossom Cafe vegan?
Last we’ve heard it was, however in the past the “vegetable” dish contained chicken broth so this place has always been somewhere we avoided.
Just tried to get chicharrones at Choza de margarita and they switched to chips permanently ☹️
We were there yesterday and didn’t get them! We’ll have to check this out. Thanks!
Ewww! WTF??? Chicharrones?
Idk what that means to a Mexican, but in Albuquerque NM, chicharrones are fried bits of murdered pig fat. Southerners would call it ‘fat back’ or ‘cracklin’.
From your context tho, it sounds like something vegan ?!?!?!
Hey there’s actually 3 places to eat in Mexico at Epcot and you only have 2 here (not including the margarita stand or the tequila bar). One is “Hacienda de San Angel” which is the outside table service restaurant facing the epcot bay where the fireworks take place, “La Cantina de San Angel” is the quick service cafe-next door which basically has nothing vegan, and then the one you’re missing is inside the Mayan temple and is a 2nd sit-down table service restaurant called “San Angel Inn Restaurant”. There’s a plato vegetariano (like fajitas/make your own tacos) and a ensalada de vegetables already on their regular menu, but I can’t remember if they have a special veg menu
Hi Anna! We only have the ones listed that we know have vegan options that have been confirmed. Have you eaten at San Angel Inn to confirm both of those were vegan as is or needing modification?
I have eaten at San Angel Inn and the plato vegetariano is listed as vegan straight off the menu. It was absolutely delicious and it was very nice to just be able to order without having to talk to a waitress/chef/manager, etc. I really, really hate asking for modifications and special treatment, so this was a treat!
That’s great news! Thanks!!
Isn’t the dessert pretzel in Norway vegan? Also, ate dinner at Rose & Crown on Tuesday and they have vegan rice pudding made with coconut milk.
We have never actually checked that personally but have heard mixed things. And thank you for reminding me to update that because we ate that dessert a few weeks ago!
Trowel and trellis (walk up) at beginning of world showcase has vegan meatball wrap, street corn with creamy sauce, and an amazing chocolate pudding with pomegranate and matcha. The walk up is sponsored by Impossible, but for some reason they cannot legally call the food vegan. However, the chef confirmed that all of the food was plant-based/vegan! Everything was delicious!
This is a great booth for Flower & Garden! When we spoke with the chef he said they didn’t want to call it vegan because they didn’t want to “scare people away”. Everything there is delicious!
I love your blog ! I wanted to let you know that at Epcot they now have a vegan pineapple cupcake that is in the land building ! It’s amazing ! What’s important to note is that when you see it on display it does not say vegan cupcake it says seasonal. But if you ask for the vegan pineapple cupcake the server knows 🙂 you must try it’s absolutely delish !
We’ve heard great reviews about this cupcake! Maybe we’ll finally go try it.
Our daughter who has a dairy/egg allergy is 5, she hasn’t had cupcakes in years! Can you imagine being 5 and not getting to eat birthday cake at parties! Well we stumbled upon this vegan cupcake in the Land pavilion completely by accident while hiding out from the rain! And the look on our little ones face when she got to take that first bite of cupcake made me cry tears of joy!
Is this place a permanent place to eat or just during food and wine fest?
To the lady with the lottie girl that’s never eaten a dairy/egg free cake until you bought her a cupcake; you have heard of you tube right? They have a plethora of vegan cake recipes on there that are rather easy to make. No need to deprive your daughter of these treats!
New menu item as of TODAY at Rose and Crown. It’s the Savory Vegetable Crumble with vegan bangers, plant-based cream sauce and a vegan cheese crust. I’ll look for your email and send a pic. We were here for the bangers and mash and fish and chips – one of our 5-year-olds favs. It was a nice surprise!
I agree. We have never even considered eating at Rose & Crown so we greatly appreciate the post. My hubby and son had the bangers and mash and loved it. If you like sausage, it would be perfect for you. I had the tofu masala curry and it was really good. I asked for a side of mashed potatoes and they were just like we make them at home… no butter and just a plain delicious whipped potato. I would go back just for mash! Lol Disney is slowly expanding vegan options but most are not posted on the menus so we just ask a lot of questions. It honestly gets a little exhausting and it can be a frustrating experience for vegans but it’s well worth it to ensure you eat food without animal products. Thanks again for all the info!
My husband and I ate at Rose and Crown last night. He had the fish and chips with mushy peas and loved it. I had the bangers and mash, delicious. Happy to have found this site because we never would have eaten there since the vegan items aren’t posted on their menu. So far the best meal I’ve had at Disney, most definitely recommend this place. Amazingly good food.