Whole-Food, Plant-Based

Traveling to Walt Disney World Resort while on a Whole-Food, Plant-Based Diet? We’ve gathered a list of some of your best options while visiting. There are obviously more places you could try, we have just listed places we either know have accommodated others or should be able to easily. Items listed are reflecting a no oil approach as well. We also highly recommend you reach out to Special Diets before you visit regarding any table service reservations you may have. That way they can alert a chef before your visit to better accommodate you. E-mail Special.Diets@DisneyWorld.com 30 days before your reservation.

We have spoken with several followers of WFPB diets and have been given these tips:

  • Start planning ASAP! Check out Disney menus before booking, see what kind of vegetables and grains are listed with other dishes so you have an idea of what may be available. You can make reservations 180 days in advance.
  • Once you have reservations, contact Special Diets and list all of your reservations and any possible quick service locations you may be interested in. Special Diets won’t accept anything until 30 days out, so plan accordingly. The closer to 30 days the better.
  • Speak with a chef at each meal, list what ingredients you have seen and explain to them your needs. (No oil, any allergies, etc.) Feel free to give them suggestions, many chefs are wanting them or will just suggest a stir fry (which can also be okay!)
  • Bring your own dressings while in the parks, lots of salad options!
  • Bring or order instant oatmeal for breakfast as well as fresh fruit. Be prepared just incase for other meals as well. Bring or order your own groceries, we recommend using Amazon Prime Now as they have many great Whole Foods products.
  • If you loved a chef, get their contact info! Many chefs have their cards readily available, that way you can stay in touch for either later on during your trip or next time.

Magic Kingdom

Kiosks, Carts and Walk Ups

Gaston’s Tavern, Fantasyland
Vegan Option: Mixed Fruit Cup
Opens at 9:00am
Some Dining Plans Accepted
$0-$10

Prince Eric’s Village Market, Fantasyland
Vegan Option: Pickles, Pineapple Cup, Whole Fruit, Watermelon
Opens at 11:00am
Some Dining Plans Accepted
$0-$10

Liberty Square Market, Liberty Square
Vegan Option: Whole Fruit
Opens at 9:00am
Some Dining Plans Accepted
$0-$10

Quick Service

Pecos Bill Tall Tale Inn and Cafe, Frontierland
Vegan Option: Side of Rice* (MUST SPECIFY VEGAN), Side of Black Beans, load up at toppings bar with salas, fresh vegetables and more
Opens at 10:00am
Some Dining Plans Accepted
$10-$15

Columbia Harbor House, Liberty Square
Vegan Option: Vegetarian Chili without Oyster Cracker (may contain oil), Steamed Vegetables, Couscous
Opens at 10:30am
Some Dining Plans Accepted
$10-$15

Be Our Guest, Fantasyland LUNCH ONLY
Vegan Option: Quinoa Salad can be made without oil
Lunch served 10:30am-2:30pm
Some Dining plans Accepted
$10-$15

Table Service

Jungle Skipper Canteen, Adventureland
Vegan Option: Modified Salad and Modified Vegetable Curry without oil
Lunch served 11:00am-3:00pm
Dinner served 3:00pm-Park Close
Some Dining Plans Accepted
$15-$30

Be Our Guest, Fantasyland DINNER ONLY
Vegan Option: Layered Ratatouille
Dinner begins at 4:00pm
Some Dining Plans Accepted
$15-$30

 

Epcot

Kiosks, Carts and Walk Ups

The Land Cart, Future World
Vegan Option: Fruit, Vegetables
Opens at 10:00am
Dining Plans Not Accepted
$0-$10

Kabuki Cafe, World Showcase(Japan)
Vegan Option: Edamame
Opens at 11:30am
Dining Plans Not Accepted
$0-$10

Quick Service

Sunshine Seasons, Future World
Vegan Option: Vegetable Sushi*, Fresh Fruit and Vegetables, Soups (minimal oil typical), Power Salad easily modified
Opens at 11:00am
Some Dining Plans Accepted
$5-$15

Katsura Grill, World Showcase (Japan)
Vegan Option: Edamame, Steamed Rice, Vegetable Sushi Roll* (kanpyo in roll contains honey, can get without)
Opens at 11:30am
Some Dining Plans Accepted
$5-$15

Table Service

Coral Reef Restaurant, Future World
Vegan Option: Chef willing to accommodate, lots of vegetables here
Lunch served 11:30am-3:30pm
Dinner served 4:00pm-9:00pm
Some Dining Plans Accepted
$15-$30

Akershus Royal Banquet Hall, World Showcase (Norway)
Lunch/Dinner Vegan Option: Vegetable Terrine, fresh fruit, salads (Should be able to modify Terrine, grilled vegetables and lentils)
Lunch buffet 11:55am-3:30pm
Dinner buffet 4:55pm-8:35pm
Some Dining Plans Accepted
$30-$60

Tokyo Dining, World Showcase(Japan)
Vegan Option: Veggie Sushi Roll* (kanpyo in roll contains honey, can get without), Edamame
Lunch served 12:00pm-3:45pm
Dinner served 4:00pm-8:55pm
Some Dining Plans Accepted
$10-$30

Chefs de France, World Showcase(France)
Vegan Option: Chef Laurent makes AMAZING WFPB meals! Lots of vegetables here to choose from
Lunch served 12:00pm-3:00pm
Dinner served 4:00pm-8:55pm
Some Dining Plans Accepted
$10-$30

 

Hollywood Studios

Kiosks, Carts and Walk Ups

Anaheim Produce, Sunset Boulevard
Vegan Option: Fresh Fruit
Opens at 10:30am
Dining Plans Not Accepted
$0-$10

Table Service

50’s Prime Time Cafe, Echo Lake
Vegan Option: Accommodating chef, lots of vegetables, brown rice, quinoa and beans
Lunch served 11:00am-3:15pm
Dinner served 3:30pm- Park Close
Some Dining Plans Accepted
$10-$25

 

Animal Kingdom

Kiosks, Carts and Walk Ups

Caravan Road, Asia (open seasonally)
Vegan Option: Edamame
Opens at 11:30am
Some Dining Plans Accepted
$0-$10

Harambe Fruit Market, Africa
Vegan Option: Fresh Fruits, Vegetables
Opens at 9:00am
Some Dining Plans Accepted
$0-$10

Quick Service

Satu’li Canteen, Pandora
Lunch/Dinner Vegan Option: Side of Black Beans & Rice, Side of Whole Grains and Rice, Hearty Salad (without quinoa, dressing is oil based on greens so remove if avoiding oil too)
Opens at 10:30am
Some Dining Plans Accepted
$10-$15

Harambe Market, Africa
Vegan Option: Roasted Vegetables (without yogurt raita)
Opens at 11:00am
Some Dining Plans Accepted
$5-$15

Table Service

Tusker House, Africa
Lunch/Dinner Option: Chef willing to accommodate, Black Eye Pea salad, Trek salad, build your own salad
Lunch buffet starts 11:00am
Some Dining Plans Accepted
$32-$40

Tiffins, Discovery Island
Vegan Option: Roasted Market Vegetable Curry, ask to modify
Lunch 11:30am-3:30pm
Dinner 4:00pm-Park Close
Some Dining Plans Accepted
$30-$60

 

Resorts

Animal Kingdom Lodge

Quick Service

The Mara
Breakfast Vegan Option: Breakfast Quinoa, Steel Cut Oatmeal
Breakfast served 6:00am-11:00am
Some Dining Plans Accepted
$0-$15

Table Service

Boma
Vegan Option: Chef Matt makes great meals for vegans and WFPB, Indian inspired dishes with chickpeas, tofu, quinoa and lentils available
Dinner buffet 4:30pm-9:30pm
Some Dining Plans Accepted
$35-$45

Contemporary

Table Service

California Grill
Vegan Option: Should be able to modify – Vegan Menu available
Opens at 5:00pm
Some Dining Plans Accepted – Signature Dining
$20-$40

Wave … of American Flavor
Lunch/Dinner Vegan Option: Harvest Salad, Vegetarian Menu Available
Lunch served 12:00pm-2:00pm
Dinner starts 5:00pm
Some Dining Plans Accepted
$15-$30

Grand Floridian

Quick Service

Gasparilla Island Grill
Lunch/Dinner Vegan Option: Create your own salad
Open 24 hours, Lunch/Dinner begins 11:00am
Some Dining Plans Accepted
$0-$15

Table Service

Citricos
Vegan Option: Modify – Quinoa and Ratatouille – Chef has made great WFPB meals here
Dinner served 5:30pm-10:00pm
Some Dining Plans Accepted – Signature Dining
$20-$50

Polynesian

Quick Service

Kona Island
Vegan Option: Vegetable Rainbow Roll*
Lunch begins at 12:00pm
Dining Plans Not Accepted
$0-$15

Table Service

Spirit of Aloha Dinner Show
Vegan Option: Chef willing to accommodate – Soba Noodle Salad, Salad with Ginger-Lime Dressing, Pineapple, Jasmine Rice with Vegetables, Tofu Available (must ask for)
First seating 5:15, second seating 8:15
Some Dining Plans Accepted

Swan

Table Service

Kimonos
Vegan Option: Salad, Edamame, Vegetarian Summer Roll
Dinner served 5:30pm-Midnight
Dining Plans Not Accepted
$10-$25

Wilderness Lodge

Quick Service

Roaring Fork
Vegan Option: Build your own salad
Lunch starts 11:00am
Some Dining Plans Accepted
$5-$15

Table Service

Whispering Canyon Cafe
Vegan Option: Organic Mixed Greens (without cheese), Skillet-Fired Red Quinoa Cakes without Cucumber Yogurt – Easily made with no oil
Lunch served 11:45am-2:30pm
Dinner served 5:00pm-10:00pm
Some Dining Plans Accepted
$15-$30

Yacht & Beach Club

Table Service

Ale & Compass Restaurant
Breakfast Vegan Option: Modified Breakfast Protein Bowl (Tofu Scramble with Quinoa, Sweet Potatoes, Chard and Kale, Vegan Sausage, Chocolate-Avocado Toast, and Carrot-Ginger Dressing)
Some Dining Plans Accepted
$10-$25

Lunch & Dinner Vegan Option: Modified Protein Bowl (Vegan Italian Sausage, Quinoa, Sweet Potatoes, and Broccoli Rabe with Roasted Cherry Tomato Sauce)
Some Dining Plans Accepted
$10-$25

 

*Some of the rice listed may be white rice

 

If you have experienced a vegan option at any resort restaurant let us know so we can add it to our database.

 

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